What to Expect During Labor: A Guide for First-Time Moms

If you're preparing for the arrival of your first baby, it's completely natural to feel a mix of excitement, nerves and a lot of questions -- especially about what labor will actually be like. While no two birth stories are the same, understanding the stages of labor and how to prepare can help ease anxiety and build confidence for your big day.

At Lompoc Valley Medical Center (LVMC), our compassionate team is here to guide and support you every step of the way. This guide will walk you through what to expect from the first contraction to those first cuddles with your newborn.

The Three Stages of Labor

Labor typically unfolds in three main stages, each with its own signs, sensations and milestones.

Stage 1: Early and Active Labor

This is the longest phase of labor and is often divided into two parts -- early labor and active labor.

Early Labor (0–6 cm dilation)
This phase may last for hours or even a day or two. You might feel irregular contractions that gradually become more consistent. You can usually stay home during this time unless advised otherwise by your provider.

What You Might Feel:

Cramping, backache, or mild contractions

A “bloody show” or loss of mucus plug

Your water may break (though not always)

Active Labor (6–10 cm dilation)
Contractions become stronger, longer, and closer together. This is usually when you’ll head to the hospital. At LVMC, you’ll be welcomed into your private LDRP suite where you’ll labor, deliver, and recover—all in the same room.

What to Expect at LVMC:

Continuous support from nurses and your OB

Pain management options (epidural, IV medication, natural methods)

Fetal monitoring to keep track of your baby’s wellbeing

A relaxing, family-friendly environment designed for comfort

Stage 2: Pushing and Delivery

Once you’re fully dilated, it’s time to push. This stage can last from a few minutes to a few hours depending on factors like baby’s position and your body’s pace.

What to Expect:

Coaching and encouragement from your nurse and provider

Positioning changes or tools (like a birthing bar) if needed

Delivery of your baby followed by immediate skin-to-skin contact

Support for delayed cord clamping or partner involvement, if desired

At LVMC, our focus during delivery is not just on safety, but on supporting your birth preferences and honoring your unique experience.

Stage 3: Delivering the Placenta and Initial Recovery

After your baby is born, your care team will monitor for delivery of the placenta and ensure you are stable and comfortable.

What Happens Next:

Your baby stays in the room with you -- no unnecessary separation

Initiation of breastfeeding (if desired) during the “golden hour”

Monitoring your vitals and supporting early recovery

You’ll remain in your LDRP (Labor, Deliver, Recovery, Postpartum) suite with your partner and baby, continuing to rest, bond and receive care in a peaceful, private space.

Managing Labor Pain: Your Options at LVMC

Pain during labor is different for every person, and at LVMC, we respect and support your choices. Options include:

Breathing, movement, and position changes

Massage

IV medication or short-acting narcotics

Epidural anesthesia (available 24/7 with in-house anesthesiologists)

Our nurses are trained in comfort techniques and will work with you to adjust your care as your labor progresses.

Tips for First-Time Moms

Pack early. Have your hospital bag ready by week 36 with essentials like ID, birth plan, toiletries and newborn clothes.

Take a childbirth class. LVMC offers one-day courses in English and Spanish to help you feel confident and prepared.

Stay connected. Don’t hesitate to call the OB unit when labor begins: 805‑737‑3395

Rest when you can. Especially during early labor -- save your energy for active labor and pushing.

Ask questions. Your nurses and doctors are there for you. Nothing is too small to ask.

Final Thoughts

Labor can be intense, emotional, and transformative -- but it’s also one of the most empowering moments of your life. At Lompoc Valley Medical Center, we’re committed to making your first birth experience safe, supportive and centered on you.

Call 805‑737‑3300 to pre-register
Book a tour of the Birthing Center at 805‑737‑3395
Sign up for a childbirth class